6-30
Snatch2 @ 75% 2@80% 4×1@85% WOD 9 min 25 du’s 10 toes to bar
Read morePartner WOD”Badger 1.5″ 3 rds 45 squat cleans 95/65 45 pullups Run around trade center loop. *one athlete works at a time, but both athletes run together.
Read moreREMINDER: On Ramp class starts today at 8am! Back Squat 20 rm 10 rm WOD: 5 min AMRAP 6 thrusters 95/65 8 pullups Rest 1 min 4 min AMRAP 6 thrusters 95/65 8 pullups Rest 1 min 3 min AMRAP 6 thrusters 8 pullups Comp: chest to bar pullups /...
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