6-22
3 pos. clean (hip, knee, floor)2@70% of clean max
5@75% of clean max
WOD
12 min
3-6-9-12-15-18-…
Front squat 135/95
*after each round sprint 200m
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
3 pos. clean (hip, knee, floor)2@70% of clean max
5@75% of clean max
WOD
12 min
3-6-9-12-15-18-…
Front squat 135/95
*after each round sprint 200m