“Happy 50th Jen!”

REMINDER: On Ramp class starts today at 8am! 

Back Squat

20 rm

10 rm

WOD:

5 min AMRAP

6 thrusters 95/65

8 pullups

Rest 1 min

4 min AMRAP

6 thrusters 95/65

8 pullups

Rest 1 min

3 min AMRAP

6 thrusters

8 pullups

Comp: chest to bar pullups / 115/75 thruster

  
Happy 50th Birthday Jen!!