8-21
24 minutes
As many Curtis P’s as possible. 75/55
*Each time you break run 200m.
**if you complete 100 Curtis p’s before 24 minutes then you are finished!
Curtis P= 1 power clean + 1 front rack lunge (each leg) + 1 push press
Remember to order your Red CFO shirts, tanks, and muscle tanks! Sunday is the last day to pre-order.
http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07eghznt5x1e7e2920