8-20

Hang Snatch

Build to a heavy rep from the hip

WOD

10 min amrap

3-6-9-12-15-18-21-24-….

Power snatches 95/65

*after each set of snatches complete 5 chest to bar pull-ups

Elite: use 115/80 for snatches and complete 3 muscle ups after each round of snatches.