“Wood”
Hero WOD “Wood” 5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-pull (95/65 lbs) 10 Thruster (95/65 lbs) 1 minute Rest
Read more7am and 8am classes today! Hero WOD ”Bert” *in teams of 2 or 3 For Time 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 meter Run...
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