Build to a heavy complex of: Clean+front squat+jerk WOD 12 min amrap 6 power cleans 6 toes to bar 12 wall balls 20/14 Use 70% of today’s heaviest complex, but do not go above 185/125

Snatch – starting position 1” from floor – build to a heavy single. WOD Tabata Hang Power snatches 95/65 Rest 3 minutes Sit-ups

1200m run or row Relay style every 200m alt. with your partner. Then 10 rounds 20 wallballs 20/14 10 pull-ups Then 1200m run or row Relay style every 200m alt. with your partner.

Strict Pull-ups 50 in as few sets as possible *modify with banded pull-ups or strict ring rows WOD 100 kb swings 53/35 At the top of each minute complete 5 burpees. (Starting at 3-2-1 go)

5rm clean & jerk Do not have to be touch and go, take no more than 2 seconds after dropping the bar. WOD Using 65% of today’s 5rm 8 min amrap c&j.

3 rounds Kb swings 53/35 Push-ups Power Snatches 95/65 Burpees Partner A works a full minute on one movement while partner B rests a full minute. Then switch…