6-25-2013
Strength:
Back squat
WOD:
9 shoulder to overhead 115/75
9 knees to elbows
Run 400
18 shoulder to overhead
18 knees to elbows
Run 400
9 shoulder to overhead
9 knees to elbows
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat