7-24-2013
Strength:
15 min to find a 3RM push press
WOD:
4rds:
Run 400m
20 push press 95/65
* rest 2 min between rds
**if a round is 10 sec +/- the previous round then mark a 7 burpee penalty.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat