11-12-2013
Strength: 2 Snatches EMOM, for 10 minutes WOD: Open wod 11.1 10 min AMRAP 30 du’s 15 power snatch 75/55
Read more“In Honor of Veteran’s Day”
“Pheezy” Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of...
Read more“Partner WOD”
WOD’s 1 & 2 from The Tag Team Throwdown!
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Strength: Power Clean 3-3-3-3 Partner WOD: 50 deadlift 185/125 20 pull-ups 15 burpee over the bar 50 power clean 135/85 20 pull-ups 15 burpee over the bar 50 snatches 95/65 20 pull-ups 15 burpee over the bar
Read more10-31-2013
Strength: starting at 60% of your 1RM, complete 1 snatch, go up by 5% until you reach your 1RM for the day. WOD: 7 rds 7 power snatch 75/55 7 snatch balance 7 ohs
Read more10-30-2013
Strength: Back squat 1-20-1-10 WOD: 3 rds 1 min front squat 95/65 1 min pull ups 1 min cal. Row 1 min rest ***keep track of each individual round. If you drop by more than 10 reps, perform a 10 burpee penalty at the end of WOD…
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