10-31-2013
Strength:
starting at 60% of your 1RM, complete 1 snatch, go up by 5% until you reach your 1RM for the day.
WOD:
7 rds
7 power snatch 75/55
7 snatch balance
7 ohs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat