10-30-2013

Strength:
Back squat 1-20-1-10

WOD: 3 rds
1 min front squat 95/65
1 min pull ups
1 min cal. Row
1 min rest
***keep track of each individual round. If you drop by more than 10 reps, perform a 10 burpee penalty at the end of WOD…