“Fight Gone Bad”
Skills: 12 min to work on one of the following: Hand stand pushups Double unders Pullups Muscle ups “Fight gone bad”
Read moreSkills: 12 min to work on one of the following: Hand stand pushups Double unders Pullups Muscle ups “Fight gone bad”
Read moreWOD: For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 50 Supermans 50 Wall ball shots, 20/14 50 Burpees 50 Double unders Finisher: Planks
Read more“Hotshots 19” Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters **this can be done with a partner**
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