9-3
Strength:
2 cleans + 1 jerk
70%, 75%, 80%, 85%, 2@90%
WOD:
4 RFT:
30 du
15 pullups
10 deadlift 185/125
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
2 cleans + 1 jerk
70%, 75%, 80%, 85%, 2@90%
WOD:
4 RFT:
30 du
15 pullups
10 deadlift 185/125