9-5
Strength:
Strict press 4×5 ahap
Accumulate 2 min in an overhead static hold 95/65
WOD:
11 min AMRAP
10 pushups
10 wall touches
10 kb swings 52/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Strict press 4×5 ahap
Accumulate 2 min in an overhead static hold 95/65
WOD:
11 min AMRAP
10 pushups
10 wall touches
10 kb swings 52/35