9-2
Strength:
Back squat:
5@60%
5@70%
5@75%
5@80%
WOD:
10 min AMRAP
10 burpees
10 lateral bar hops
10 front squats 115/75
Finisher
3×10 good mornings
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat:
5@60%
5@70%
5@75%
5@80%
WOD:
10 min AMRAP
10 burpees
10 lateral bar hops
10 front squats 115/75
Finisher
3×10 good mornings