8-29
Strength:
20 min to find a 5rm bench or floor press
WOD:
14 min
Even: 5 DL 225/155 comp 275/185 or higher
Odd: rx 10 box jumps 24/20 comp 12 box jumps 24/20
Strength:
20 min to find a 5rm bench or floor press
WOD:
14 min
Even: 5 DL 225/155 comp 275/185 or higher
Odd: rx 10 box jumps 24/20 comp 12 box jumps 24/20