9-8
Strength:
2 front squats + 1 jerk
2 sets @ 75% of c&j max
5 sets @ 80%
WOD:
Retest of
10 min to run 1 mile then AMRAP of air squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
2 front squats + 1 jerk
2 sets @ 75% of c&j max
5 sets @ 80%
WOD:
Retest of
10 min to run 1 mile then AMRAP of air squats