Team wod: WOD may be completed in teams of 2 or 3 50 wallballs 50 power cleans Run 200 together 40 wallballs 40 power cleans Run 200 together 30 wallballs 30 power cleans Run 200 together 20 wallballs 20 power cleans Run 200 together 10 wallballs...
Tempo Back squat 3-3-3-3 *1 second descent, 3 second hold in the bottom, fast out of the bottom. 5 rds 10 ttb 8 thrusters 95/65 12 front rack lunges 95/65
Build the following complex for 5 sets: Squat clean+front squat+jerk WOD 13 minutes Run 1 mile in remaining time find a 7rm front squat *if your mile time is over 13 minutes, you will run a mile for time.
Teams of 2 one athlete working at a time With a running clock… 0-4 amrap pullups 4-8 amrap wallballs 8-12 amrap bar facing burpees 12-16 amrap ground to overhead 155/105 16 – ???? Both athletes run the trade center loop together.
