4-14
Tempo Back squat
3-3-3-3
*1 second descent, 3 second hold in the bottom, fast out of the bottom.
5 rds
10 ttb
8 thrusters 95/65
12 front rack lunges 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat