4-18
Back squats
10-8-6-4-2. Climbing
WOD
Run 400
20 push-ups
Run 400
20 air squats
Run 200
40 push-ups
Run 200
40 air squats
Back squats
10-8-6-4-2. Climbing
WOD
Run 400
20 push-ups
Run 400
20 air squats
Run 200
40 push-ups
Run 200
40 air squats