4-3
5 sets of the following complex: 1 clean + 1 hang clean + 1 jerk + 1 hang clean + 1 clean + 1 jerk WOD 10 rft 7 pull-ups 14 push-ups 21 squats Elite : chest to bar pull-ups
Read morePartner wod. “In over your head” 1000m row buy-in then 4 rounds of 25 pull ups 25 hang power snatch 95/65
Read moreWOD “Quick Total” With a running clock 13 minutes to find a 1rm back squat 13 minutes to find a 1rm strict Press 13 minutes to find a 1rm deadlift *score is the combined total of your heaviest lift from each movement.
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