4-12
Turkish Get up
10 each side as heavy as possible
WOD
RX
21-15-9
Deadlift 225/155
Chest to bar pull-ups
Elite
12-9-6
Deadlift 275/185
Muscle ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Turkish Get up
10 each side as heavy as possible
WOD
RX
21-15-9
Deadlift 225/155
Chest to bar pull-ups
Elite
12-9-6
Deadlift 275/185
Muscle ups