josh – Page 40 – CrossFit O'Fallon

Feb 6, 2020 by josh 456

2-6

Turkish get ups 10 each arm WOD 60 cal row 60 dB snatch 50/35 60 sit-ups

Feb 5, 2020 by josh 1557

Spectrum Fitness is focused on individual health through Movement. We specialize in personalized training for individuals and small groups. SF is unique in that we offer certified training for athlete’s with Neurodiverse Abilities. Lead...

Feb 4, 2020 by josh 577

2-5

Work it Wednesday Push press 3-3-3 Work it Wednesday 5 rounds 4 minutes 20 x 10 meter shuttle sprints 20 kettlebell swings 53/35 Max effort burpees 1 minute rest *score is total burpees Happy 66th birthday Bobbie!! We love you!

Feb 3, 2020 by josh 469

2-4

If you are planning on attending our 8 year CFO anniversary taco party at The Rack House, here’s the link to register. Please resister ASAP so we know how many to plan for. Thanks!...

Feb 2, 2020 by josh 460

2-3

If you are planning on attending our 8 year CFO anniversary taco party at The Rack House, here’s the link to register. Please resister ASAP so we know how many to plan for. Thanks!...

Jan 31, 2020 by josh 458

2-1

Partner wod 2 rounds for max reps: 2 min rower or bike cals 1 min rest 2 min Box jumps 24/20 1 min rest 2 min Thrusters 95/65 1 min rest 2 min Db or kb snatch 53/35 1 min rest

Jan 30, 2020 by josh 925

“Holleyman”

Hero WOD “Holleyman“ 30 Rounds for time of: 5 Wall Balls (20#/14#) 3 Handstand Push-ups 1 Power Clean RX will be 85% of your 1rm clean Elite 225/155 The main site prescribes this workout at 225/155

Jan 29, 2020 by josh 2826

“Rowling”

Strict Press 5-5-5-5-5 WOD “Rowling” 10 x 100meter row *This WOD has no time component. The goal is to make your rower stop right at 100m. For every meter over or under 100m mark a penalty. For example if your rower stops at 105 your score for...

Jan 28, 2020 by josh 466

1-29

WOD 5 rounds 10 Power snatches 95/65rx, 135/95 elite 10 Pullups 10 Box jumps 24/20rx Work 3 minutes rest 1 minute, work as far as you can, pick up where you left off after the rest, until work is complete. WOD ends at 23:00 Score is either time...

Jan 27, 2020 by josh 454

1-28

Back squats 5-5-5-5-5 (climbing) WOD 21-15-9 Burpees Knees to elbows *for Rx knees must actually touch elbows not the tricep’s. Save the date!!! February 22, 2020 6-10pm!CFO will be celebrating our 8 year anniversary!!!...

Jan 26, 2020 by josh 429

1-27

Strength EOMOM 3 clean and jerks – climb in weight each round (5 rounds) WOD 3 rds: 21 wallballs 20/14 14 HSPUs 7 deadlifts 255/165 Make sure to get registered for our 8th CFO anniversary celebration! Here’s the link...

Jan 24, 2020 by josh 421

1-25

Save the date!!! February 22, 2020 6-10pm!CFO will be celebrating our 8 year anniversary!!! https://events.r20.constantcontact.com/register/eventReg?oeidk=a07egvmldv198368604&oseq&c&ch Partner WOD 20 min 2-4-6-8-10-12-14-….. Cal...

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