2-5
Work it Wednesday
Push press
3-3-3
Work it Wednesday
5 rounds
4 minutes
20 x 10 meter shuttle sprints
20 kettlebell swings 53/35
Max effort burpees
1 minute rest
*score is total burpees
Happy 66th birthday Bobbie!! We love you!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat