3-2
Front squat 5-5-5-5-5 WOD 10 min AMRAP 5 Chest to bar pull-ups 15 Air squats *at the top of each minute, starting at 1:00, complete 10 pushups. *Score is total reps of pullups and squats.
Read more“Dallas 5” AMRAP from 0:00-5:00: Burpees Rest 5:00-6:00 AMRAP from 6:00-11:00: 7 Deadlifts (155/105 lb) 7 Box Jumps (24/20 in) Rest 11:00-12:00 AMRAP from 12:00-17:00: Turkish Get-Ups 35 kb or dB Rest 17:00-18:00 AMRAP from 18:00-23:00: 7...
Read moreDeadlift 5-5-5 WOD “Work it Wednesday!” With a running clock 50 wallballs 20/14 Rest 2 min 30 hspu’s Rest 2 min 50 ball slams 30/20/10 Rest 2 min 30 power cleans 135/95 *this wod has a 21 min time cap
Read moreWork it Wednesday 4 min KB swings 53/35 4 min Box jumps or step ups 24/20 4 min Burpees 3 min KB swings 53/35 3 min Box jumps or step ups 24/20 3 min Burpees 2 min KB swings 53/35 2 min Box jumps or step ups 24/20 2 min Burpees 1 min KB swings...
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