2-3
If you are planning on attending our 8 year CFO anniversary taco party at The Rack House, here’s the link to register. Please resister ASAP so we know how many to plan for. Thanks!
http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07egvmldv198368604
Find a 1rm front squat
WOD
Using 65% of today’s 1 rep max:
4 rounds
10 front squats
400m run