“Rowling”

Strict Press

5-5-5-5-5

WOD

“Rowling”

10 x 100meter row

*This WOD has no time component.

The goal is to make your rower stop right at 100m. For every meter over or under 100m mark a penalty. For example if your rower stops at 105 your score for that round is 5, and you will complete 5 burpees. Your final score is the sum of meters rower over or under 100 for the 10 rounds!