“13.4”
Strength:
3 nose to wall handstand holds
Push jerk 5×3 @ 60% focus on great technique.
WOD
“13.4”
7 minutes complete as many reps as possible using the following rep scheme:
3-6-9-12-15-18-….
Clean and jerk 135/95
Toes to bar
Strength:
3 nose to wall handstand holds
Push jerk 5×3 @ 60% focus on great technique.
WOD
“13.4”
7 minutes complete as many reps as possible using the following rep scheme:
3-6-9-12-15-18-….
Clean and jerk 135/95
Toes to bar