9-23-2013
Back Squat
5@ 75%
3@85%
1 @95%
WOD:
60 Kb swings 53/35
40 Goblet squat 53/35
Run 400
40 goblet squat
60 kb swings
Back Squat
5@ 75%
3@85%
1 @95%
WOD:
60 Kb swings 53/35
40 Goblet squat 53/35
Run 400
40 goblet squat
60 kb swings