3-13
Strength:
Push Press – 10 x 3 @ 75%
*10 Sets of 3 Reps*
WOD:
Run 400
21 Split Jerks
Run 400
15 split jerks
Run 400
9 split jerks
RX 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Push Press – 10 x 3 @ 75%
*10 Sets of 3 Reps*
WOD:
Run 400
21 Split Jerks
Run 400
15 split jerks
Run 400
9 split jerks
RX 95/65