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Dumbell bench press 4×10 Benchmark WOD: “FLIGHT SIMULATOR” For Time 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders scaled: DU practice for 15 minutes.
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat