Mar 15, 2024 by Mendy Finley 49 3-16 3 rounds 1 min: echo bike 1 min: box jumps or steps 1 min: echo bike 1 min: ball slams 1 min: echo bike 1 min: kb swings 1 min: echo bike 1 min: hand release pushups *alt with partner anytime you likeRead more