3-12

Strength: Snatch – (70% x 1, 75% x 1, 80% x 1) x 2 WOD: 14 MIN EMOM Even: 7 TTB (rest remaineder of the minute) Odd: 7 Power Snatches 95/65 (as many burpees remainder of minute)

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat