Mar 19, 2024 by Mendy Finley 55 3-20 Strength: Back squat – 10 x 3 @ 80% *10 Sets of 3 Reps* WOD: EMOMx15 Min 1: 10 air squats + 5 Power Cleans, 135/95 Min 2: 10 air squats + 5 TTB Min 3: 10 air squats + 5 Push Jerks, 135/95 Repeat sequence for 15 minutesRead more