3-19
Strength: Snatch – 70%x1, 75%x1, 80%x1, 85%x1)x2 WOD: 5 rounds 12 kb swings 53/35 3 Muscle ups (bar or ring) Scale Muscle ups with 6 pull-ups and 6 push-ups
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat