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Strength: Power Clean – 11 MIN EMOM Wave 1 (40%x2, 50%x2, 60%,x1, 65%x1, 70%x1) Rest 1 Minute Wave 2 (60%x1, 70%x1, 75%x1, 80%x1, 85%x1) WOD: 75 Wallballs 20/14 50 Deadlifts 185/125 25 Pull Ups *elite : chest to bar pull-ups
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat