3-11
| Strength:
Back squat – 10 x 3 @ 75% *10 Sets of 3 Reps* WOD: 3 RFT 50 Air Squats 40 KB Swings 53/35 30 Push Ups *Rest 2 min after each round |
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
| Strength:
Back squat – 10 x 3 @ 75% *10 Sets of 3 Reps* WOD: 3 RFT 50 Air Squats 40 KB Swings 53/35 30 Push Ups *Rest 2 min after each round |