3-9
Partner WOD
125 wallballs
100 hang power cleans 135/95
75 shoulder to overhead 135/95
50 bar muscle ups or 50 strict pull-ups
25 burpees
*partners switch every minute, must complete the work in order.
Partner WOD
125 wallballs
100 hang power cleans 135/95
75 shoulder to overhead 135/95
50 bar muscle ups or 50 strict pull-ups
25 burpees
*partners switch every minute, must complete the work in order.