3-4
Strength:
Back squat – 10 x 3 @ 70%
*10 Sets of 3 Reps*
WOD:
5 RFT
7 C2B Pull Ups
7 Box Jumps
7 KB Swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat – 10 x 3 @ 70%
*10 Sets of 3 Reps*
WOD:
5 RFT
7 C2B Pull Ups
7 Box Jumps
7 KB Swings 53/35