Nov 29, 2023 by Mendy Finley 114 11-30 Strength: *Athletes Choice* Bench Press or Strict Press 5 @ 65-75%, 3 @ 75-85%, 1 @ 85-95% WOD: Tabata – Power Snatches 75/55 Rest – 2 min Tabata – DU’s Rest – 2 min Tabata – Sit-upsRead more