Strength: Clean Complex 1 Power Clean + 1 Jerk + 1 Hang Clean + 1 Jerk WOD: “Vicki” 10 Clean and Jerks 400M Run 8 Clean and Jerks 400M Run 6 Clean and Jerks 400M Run 4 Clean and Jerks 400M Run 2 Clean and Jerks Use 60% of today’s complex