11-13
Front Squat 5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85% WOD: 4 RFT 25 KB Swings 10 Front Squats 135/95rx, 185/125E 25 Sit-ups Comp: 70/53 , 185/125 Fitness: 53/35, 135/95 Lifestyle: 35/26, 95/65
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat