11-20

Strength: Power Clean 1RM Strength: 3 Rounds 1 min hang power cleans 95/65 1 min DUs 1 min shoulder to overhead 95/65 1 min wallballs 20/14 1 min bike Cals or rower Cals 1 min rest

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat