Nov 19, 2023 by Mendy Finley 122 11-20 Strength: Power Clean 1RM Strength: 3 Rounds 1 min hang power cleans 95/65 1 min DUs 1 min shoulder to overhead 95/65 1 min wallballs 20/14 1 min bike Cals or rower Cals 1 min restRead more