November 15, 2023 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Nov 15, 2023 by Mendy Finley 132

11-16

Strength: *Athletes Choice* Bench Press or Strict Press 5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85% WOD: 3 RFT 250m Row 15 Push Jerks 250m Row *Rest 4 Minutes Between Rounds Comp: 135/95 Fitness: 115/75 Lifestyle: 95/65

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat