Nov 21, 2023 by Mendy Finley 159 11-22 Strength: Front Squat 3 @ 60-70%, 3 @ 70-80%, 3 @ 80-90% WOD: 3 Rounds 3 min AMRAP 9/6 bike Cals 6 front squats 135/95 Rest 3 min after each AMRAP pick up where you left off after restRead more