11-15

Strength:

C&J

:10 EMOM (1 Clean + 2 Jerks, Build by Feel)

WOD:

15 Minute AMRAP

Lifestyle:

7 jumping pull-ups

9 power cleans 95/65

16 walking lunges 

Fitness:

7 C2B Pull-ups

9 Power Cleans 135/95

16 Walking Lunges

Comp:

7 Bar MU’s

9 Power Cleans 165/115

16 Walking Lunges