11-14

Strength/WOD:

“Snatchtastic Voyage”

:05 EMOM – 5 reps (you choose weight)

Rest 2 min

:05 EMOM – 4 reps (increase the weigh)t

Rest 2 min

:05 EMOM – 3 reps (increase the weight)

Rest 2 min

:05 EMOM – 2 reps (increase the weight)

*Snatches may be power or full