11-13
Front Squat
5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85%
WOD:
4 RFT
25 KB Swings
10 Front Squats 135/95rx, 185/125E
25 Sit-ups
Comp: 70/53 , 185/125
Fitness: 53/35, 135/95
Lifestyle: 35/26, 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat