11-9
Strength:
*Athletes Choice*
Bench Press or Strict Press
1RM
WOD:
Row 1000m
50 Ball Slams 30/20
25 HSPU
Comp: Strict HSPUs
Strength:
*Athletes Choice*
Bench Press or Strict Press
1RM
WOD:
Row 1000m
50 Ball Slams 30/20
25 HSPU
Comp: Strict HSPUs